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Well-being & Resiliency Coaching – A Compassionate Oasis For Healthcare Staff Evaluation Post-test

Step 1 of 2

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In the Mindfulness Exercise acronym S.L.O.W.W, the L stands for:*
- Level – What is your stress level?
- Level – What is your serenity level?
- Level – What is your well-being level?
- Level – What is your patience level?
In the Mindfulness Exercise, Where is the stressor ____________?*
- past
- past, present or future
- present
- future  
What are the coaching exercises to assess and renew your well-being?*
- Self-care Check-in
- System-Design Intention & Confidence Level
- Strengths & Self-Compassion to support you
- All of the above
Focus on creating a system-design intention with a confidence level of*
- 0 to 1
- 2 to 4
- 5 to 7
- 8 to 10

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